Trauma Therapy

Sometimes, it’s not always easy to move on from certain, really tough, things that happen.

You feel like they are going round in circles, repeating negative emotions.

Maybe you feel like you want to escape your life or you feel like you can’t forget or move on.

If these experiences sound familiar, you could benefit from trauma therapy.

You can definitely relate. You feel stuck in negativity and feeling worried all the time. It feels like living with the past and moving on is really tough. In addition, you find yourself questioning what happened. What is really that bad? Am I sure that’s what happened? You’ve gone through this internal conversation more times than you can count. And, plot twist, it’s getting old and exhausting. Most people who start working with a trauma therapist experience these emotions.

Common Reasons To Start Trauma Therapy

As a trauma therapist, I know that each person reacts to traumatic events differently. Some of us bounce back pretty quick, while others struggle. Every experiences different symptoms. You could benefit from trauma therapy if you find yourself dealing with the following:

Guilt and shame
Trouble sleeping; reoccurring dreams or nightmares
Avoiding situations, places, people, etc.
Anxiety, depression and stress
Feeling unsafe or “on-edge”

A man walks away holding an umbrella. He is feeling overwhelmed and has decided to start trauma therapy in Dallas, TX with Jennifer Gay, trauma therapists in Dallas, TX at Rethink Therapy. for online therapy in Texas

Trauma Therapy in Dallas Can Help You Heal

If these sound true for you, I want you to know that it’s okay to feel like this. You might feel embarrassed to open up about what you’re really going through, even to family and friends. Trauma therapy provides a non-judgemental space for you to talk freely about what’s happened. You aren’t in this alone. Even if you don’t believe you deserve care, you do. You deserve to take care of yourself.

My Role As A Trauma Therapist

I’ve helped many people who are struggling with the same challenges you are right not. Through our work together in trauma therapy, we can explore safely explore your experiences. And, help you deal with the aftermath of your experiences.

A brick building has a sign that reads, "how are you today, really?" This question is often asked in trauma therapy in Dallas, TX with Rethink Therapy. You can get help from a trauma therapist in Dallas, TX with online therapy in Texas for trauma.

My Approach To Trauma Therapy in Dallas, TX, with Online Therapy in Texas

In trauma therapy, we will get to the root problems and solve those instead of using band-aids. In return, you’ll notice this can change your life for the better. As a trauma therapist, I provide a safe, accepting space so that you will feel comfortable sharing your struggles with me. Through hearing your story, I will start to get a picture of what happened and how it’s impacting you. We’ll look at immediate concerns like managing difficult emotions and challenging life situations. From there, we figure out what your goals are in therapy and in life. Keeping your unique goals in mind, we’ll figure out what’s needed to help you reach them

Research shows that Trauma Therapy can positively change your thinking, beliefs, emotions, and behaviors.

Side view portrait of a happy woman breathing fresh air on the lake feeling free and fresh after trauma therapy in Dallas, TX with Jennifer Gay. EMDR trauma therapist in Dallas, TX can help you with online therapy in Texas.

Starting Trauma Therapy in Dallas, TX

Sure, it’s in the past. But does it affect your daily life? Pretty much. If you feel like they are going round in circles, trauma therapy could help. Working with a trauma therapist in Dallas, TX can help you build confidence and make sense of all the things. When you’re ready to begin your journey to healing with trauma therapy, follow these steps:

Schedule a consultation.
Get to know me, Jennifer, as your new trauma therapist.
Work through the past and feel excited about your future.

Other Counseling Services Offered In Texas

Trauma therapy isn’t the only service I provide. You are a whole, well-rounded human who deserves the best possible care. Before the coronavirus pandemic, I previously saw clients in my Dallas based counseling clinic. I have transitioned to seeing clients throughout the state with online therapy in Texas. In addition to trauma therapy, I provide many services for individuals and couples. I offer many unique approaches for individual therapy, in addition to LGBTQ affirming therapy. For couples, I offer marriage counseling and discernment counseling.